S2EP10: Cultivate ‘Limitless’ Brain Energy & Find Your Flow
To do our best work as oral surgeons, it’s important to keep our brains functioning at an optimal level. But what actionable steps can we take to improve our brain health?
On this episode of Dentist Brian Candy, I discuss chapters 8, 9 and 10 of Limitless: Upgrade Your Brain, Learn Anything Faster and Unlock Your Exceptional Life, sharing Jim Kwik’s top ten strategies for energizing your brain.
I explain what superfoods we need for optimal cognitive ability, how exercise enhances brain function and why it’s crucial to get quality sleep.
Listen in for insight on the concept of Kaizen (how small steps lead to big change) and learn how to get into a state of flow—the key to peak performance.
What superfoods and nutrients we need for optimal cognitive ability
The direct correlation between exercise and brain function
How to eliminate the automatic negative thoughts (ANTs) that limit you
The role a clean environment and positive peer group play in improving the way we think
How continuous learning and stress management impact brain health
Why it’s crucial to get quality sleep at the right time
My top strategies for giving your mind a break via meditation and enhanced sleep
The concept of Kaizen and how small, consistent steps lead to big change
What it feels like to be in flow and how to get into a flow state
Connect with Dr. Bryan McLelland
Call (509) 922-2273